Acne is a problem that we have all dealt with at some point in our lives. We learn to live with it, gradually working on reducing acne breakouts, covering them up with makeup or choosing the right outfit to hide the occasional body or back acne breakout. For many of us, that means wearing a t-shirt at the next pool party and avoiding tank tops at the gym. But why do so many of us suffer from body and back acne (bacne), and how can we prevent it?
WHAT CAUSES FACIAL ACNE, BODY ACNE AND BACNE?
First off, body acne and bacne is caused by the exact same factors as facial acne; Acne causing bacteria, overactive oil glands, clogged pores, built up dead skin cells, hormones, genetics and poor diet. Once you figure out the source of the problem, you can then begin your targeted treatment, while understanding that the battle against acne takes time and patience. What works for one person, may not necessarily work for another, so be prepared to undergo a trial and error process until you discover which products works best within your skin care routine.
3 STEPS TO PREVENT AND ELIMINATE ACNE
Regardless of the cause of your breakouts, these next few steps have proven to be helpful in the battle against acne.
Watch what you eat! Whether you like it or not, it matters what goes into our bodies, and generally if it’s bad for your heart, it’s probably also bad for your skin. Avoid sugary foods and keep yourself hydrated by drinking lots of water.
Change your pillow case and bedsheets once a week! This might seem like a daunting chore, but keep in mind that it will pay off to sleep in a clean, fresh bed.
Shower twice a day, morning and night! Our skin care routine is vital to the success of our battle against body acne. Cleanse yourself of the sweat, oil, clogged pores, dead skin and acne causing bacteria which we accumulate daily. Showers after each workout and ensure that you wash your back properly! Exfoliation should be incorporated into your skin care routine and using a tool like the exfoliating shower towel will help ensure that you are able to cleanse your entire body and back perfectly every shower. This shower tool performs the job of a loofah, bath brush and washcloth all in one, but better because it permits gentle exfoliation, spreads soap evenly, allows you to clean your back, dries quickly, infused with either green tea or activated charcoal and machine washable to prevent bacteria built up. The way we cleanse our skin has a direct correlation to the look and feel of our skin, and the exfoliating shower towel by Skintowel delivers their best shower experience yet!
By following these steps, in addition to choosing the right cleansers, lotions, topical or oral acne medications, you should be on the right path to that clear skin tone that we all desire.
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